5 Ways to Stop Worry

Are you a worrier?

Why do we worry?  How do we reduce the distress caused by worry?  And can we turn worry into something more useful?

Here's a link to a piece I recently wrote on worry which answers these questions, and more:

https://welldoing.org/article/5-ways-stop-worrying

To find out more about how cognitive behavioural hypnotherapy can help you to understand and deal with worry, please contact Mimi for a chat on 0203 868 6393 or drop her an email at mimi@relaxedmindtherapy.co.uk