Welcome to Relaxed Mind Therapy
Cognitive behavioural therapy, hypnotherapy and stress management coaching in Kingston, New Malden and South West London to help you break free from anxiety, stress and worry
Please note I am currently not accepting new clients
I offer face-to-face and online sessions via Zoom. Please contact me for more information, or click to read more about how online therapy works and what to expect.
Cognitive behavioural therapy & hypnotherapy to help you break free from anxiety, stress and worry
How Relaxed Mind Therapy can help
Overcome anxiety
Learn to control your anxiety & reduce worry
Control stress
Learn how to manage stress
Boost Confidence
Be yourself & live the life you want
Overcome Phobias
Learn to face your fears
Stop panic attacks
Reclaim your life
Break Bad Habits
Stop them in their tracks
Deal with Insomnia
Overcome your sleep problems
Stop Smoking
One session may be all you need
Find out more about how I can help you in each of these areas. This is not an exhaustive list - please feel free to contact me if there's any other issue you'd like to discuss
My Approach
I use cognitive behavioural therapy (CBT), hypnotherapy and mindfulness to help you learn the skills to break free from your anxiety, worry or stress. Read more about CBT, hypnotherapy and mindfulness.
quick and effective
I use evidence-based cognitive behavioural therapy (CBT) to help you overcome your anxiety, worry or stress.
Teaching you to help yourself
My goal is to help you develop the tools to help yourself - not become tied into a long-term therapy programme
collaborative
I work with you to develop a treatment plan that works for you and your lifestyle
evidence-based
My approach incorporates techniques based on the latest scientific evidence
Confidential, ethical & professional
I am accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and General Hypnotherapy Register (GHR), am a member of the Complementary and Natural Healthcare Council (CNHC), and am bound by their Codes of Ethics
Free initial consultation
Finding someone you feel comfortable working with is the most important thing. Please contact me to arrange a free, no strings 15 minute phone or Zoom consultation to find out how I can help
"I'm passionate about helping people learn how to help themselves - I want you to become your own therapist and not become tied into long-term therapy. I work in partnership with you to develop a treatment plan which fits your personality and your lifestyle."
About Me
Mimi Fakhri MSc PgDip EBPT Dip. CBH GQHP
I'm passionate about helping people who struggle with anxiety, worry or stress to reclaim their lives. I do this using a mixture of cognitive behaviour therapy (CBT), hypnosis and other evidence-based techniques (such as mindfulness and Acceptance and Commitment Therapy) matching the evidence about what works to your individual needs and preferences.
I want you to learn useful tools and skills that help you to help yourself. My aim is that you become your own therapist, not reliant on me.
I worked for over 15 years in corporate business, so I understand first hand the pressures of a fast-paced, pressure-filled environment and the difficulties of juggling this with family life.
I have an evidence-based philosophy, which means I believe you have the right to treatment which is based on sound scientific research. I keep up to date with the latest scientific research and my approach is based on the best up to date evidence.
I'm accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and General Hypnotherapy Register (GHR), and am registered with the Complementary and Natural Healthcare Council (CNHC). I am bound to the stringent Codes of Ethics of all of these organisations.
I am also a teacher, coach and assessor for the UK College of Hypnosis and Hypnotherapy, and am a clinical supervisor for other hypnotherapists.
It’s really important that you work with someone you feel comfortable with, so please feel free to call me for a chat so you can get a feel for how I could help (or, if you prefer, send me a message).
To find out more about how cognitive behavioural therapy or hypnotherapy could help you, I offer a free, no-strings 15 minute telephone or Zoom consultation.
Clinic Locations
I offer online therapy via Zoom, and run clinics in Kingston and New Malden. Please contact me for more information on times and availability.
Kingston upon Thames: Kingston Natural Health Centre
New Malden: The Aston Clinic
Find out more or book a free 15 minute consultation
Call me for a chat, email me at mimi@relaxedmindtherapy.co.uk or get in touch using the form below.